August 2011
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Why Women Should Lift Weights →
13orbust:
You Will Be Physically Stronger. Increasing your strength will make you far less dependent upon others for assistance in daily living. Chores will be easier, lifting kids, groceries and laundry will no longer push you to the max. If your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury. Research studies conclude that even...
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10 reasons to work out everyday
missnataliebethename:
1. You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for...
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Miss Nutrition: Importance of Protein →
missnutrition:
Protein contains nitrogen, which is the key component to amino acids. Protein is needed to maintain and improve the performance of your organs. It regulates bodily functioning, such as hormonal regulation, and is an important source in giving you energy. Protein is needed to help heal and protect injuries, for the growth and repair of muscles, skin, bones, hair, and more.
Your...
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Thank You!
To all of my new followers, thank you! I usually send out a personal message to everyone’s ask boxes, but Tumblr yelled at me and said that I need to wait at least another hour before sending any more asks! I tried to be patient, but after 10 minutes, it was driving me mad! So here’s my mass response, and I’m sorry if it’s in the least impersonal! I’m sure I’ll...
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Nothing Is Impossible: How to Remove Lower Belly... →
icanhasflatstomachplez:
Step 1
Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.
Step 2
Partake in cardiovascular training to burn the fat in your lower belly, as well...
Update!
Hey y’all! Okay, so I am sick as a dog (Strep + Shingles) and have incredibly limited Internet access (i.e. my iPhone on the Edge network in my basement apartment), so sorry for lack of posting/reblogging/following back!! I saw that I lost like 4 followers since this weekend and that makes me so so SO sad!!! :’( I promise I haven’t abandoned my blog, I’m just pitiful and...
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I want to go for a run SO badly today!!! But I’m not sure if I have time to get one in. Or, if I do find time, honestly if I should sleep. I have kind of a scratchy sore throat and haven’t been getting much sleep lately… if I get time between work and my friend’s welcome home party tonight, it might be a good idea to get a quick cat nap in :\ I’m really not sure. I ...
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Okay, seriously. More gym. More exercise. More...
anatwins:
oh fuck yes
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