July 2011
185 calorie individual pizza
icookhealthy:
Ingredients:
small multigrain tortilla (80)
1/4 cup accents garlic and olive oil canned diced tomatos by aylmer (18)
20g shredded mozzarella (60)
2 tsp gourmet garden basil herb paste (27)
Spread 1 tsp herb paste on tortilla.
Spread diced tomatos overtop.
Sprinkle cheese on tortilla.
Drop remaining tsp herb paste all over tortilla.
Bake approx 15 min at 350 degrees.
Reblog if you are a HEALTHY weight loss blog. I...
A Bird in a Ribcage: Marvelous Mangoes →
missnutrition:
- Helps with digestion due to some of its enzymes and bio-active elements
- Contains high levels of dietary fiber, which helps lower cholesterol
- Helps clear acne-causing pores when put on face
- Rich in iron, which helps iron deficiencies and helps prevent Anemia
-…
Flash Fitness: 50 Smoothies →
startnew-habits:
everything-you-need:
Whip up a fruity breakfast, snack or dessert in seconds.
1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.
2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.
3. Strawberry...
ZUMBA workout videos
monsterxloss:
Zumba Power
Zumba Cardio Party
Zumba Basic
Zumba Sculpt and Tone
Zumba Advanced
“Your body is the only friend you’ll have for life. You’re besties. Since when is...”
– Chichi Kix (via fitvillains)
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startnew-habits asked: Hi loves! Just letting you know that YOU are in my V.I.P. Blogs Page on the must follow blogs!! I love your blog! Please let me know if you know other blogs that deserve to be on this list to, I’m looking for the best blogs out there! Thanks =)
skeletalelegance-deactivated201 asked: hi! love your blog!
i'm really gonna have to try out those zucchini muffins, because i've had zucchini bread before and it was delicious! :)
i'm really gonna have to try out those zucchini muffins, because i've had zucchini bread before and it was delicious! :)
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Another good read: The Red Wine Diet →
runeatblog:
Everything that leads to heart health, resveratrol, polycyanidins, and long life in a glass or two of red wine. Time it right though, drinking too much wine at one time actually increases your risk of a heart attack…and drunkedness as well. Drink regularly, but responsibly my friends and tumblers.
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Nothing Is Impossible: Zucchini Muffins →
health-heaven:
INGREDIENTS 1 1/2 c zucchini, grated 1 1/2 c rolled oats (not instant) 1 1/2 c whole wheat flour 2 t baking soda 2 t cream of tartar 1 1/2 t cinnamon 1/4 t nutmeg 1/2 c honey 1/4 c pineapple juice concentrate 1 t vanilla 3/4 c applesauce, unsweetened 8 oz crushed pineapple, drained 2 egg…
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