June 2011
May 2011
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CLEAN EATING: How to Start A Healthier Lifestyle →
THIS IS SOME GREAT ADVICE! Take a gander at this link - this girl really knows what she’s talking about
matchstickmolly:
You can figure out your body type here. You can find out the ideal weight for your height and body type here. You can get a suggested calorie range right here, and you can can get an estimation of how long it will take you to lose the weight right here.
1. Start...
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Reblog if you are a FITNESS/HEALTHY WEIGHT LOSS...
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Don't be afraid to be yourself: →
Reblog and bold what applies to you:
I’m loud.
I’m sarcastic.
I cry easily.
I have a bad temper.
I’m easy to get along with.
I have more enemies than friends.
I’ve smoked.
I drink coffee.
I clean my room daily.
My appearance:
I wear makeup.
I wear contacts.
I wear glasses.
I have braces.
I change my hair color often.
I have a piercing.
I have small feet.
...
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Creating my own healthy weight-loss blogs...
mmmthin:
Please make sure you promote healthy eating and healthy working out though. I’ll check!
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Equipment-free, effective workouts.
eathealthyexercisealot:
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p3pper-deactivated20120410 asked: thank you! for follow back! :) ♥
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Best Snack Food, EVER
While at Home Goods this weekend with my mom, I discovered these:
THOSE, my friends, are garlic stuffed olives. Now, I always look at that weird food aisle in places like TJMaxx and Home Goods, but rarely do I buy the concoctions that I find there. However. I love olives. I love garlic. And this is BOTH. In one, glorious snack.
The bottom line: in three of these babies there are only 25...
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Nothing Is Impossible: Five secrets to flat ab... →
health-heaven:
Stay in control. Don’t use momentum (for example, rocking your upper body back and forth) instead of your abs to do the work. Keep your middle muscles contracted throughout the entire range of motion. Let them pull your shoulders and/or hips off the floor.
Know when to take it easy. Your…
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Reblog if you're NOT a blog all about being rail...
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: "Killer Calves" Workout →
5foot2inches:
I know I’ve probably posted this before, but…
This is a workout that my gym teacher had all of us (students) do during our weights unit. Here’s how it goes:
10 calf raises
10 jumps (small jumps, on your toes)
10 in-outs (like a jumping jack, minus the arms)
10 half-jacks (like a jumping…
Think Fit: 3 Reasons You Need Breakfast →
thinkfit:
More Muscle
If you want a lean, muscular body, you can’t skip breakfast. Since your tank is empty, your body is highly receptive to nutrients—so fill up with the right ones to jumpstart protein synthesis and muscle building. In the a.m., your body is in a state similar to the one you reach…
Miss Nutrition: Your First Step To Weight Loss ~... →
missnutrition:
If you think you’re going to fail, you’re already increasing your chances of failure.
If you start a diet hating your body or hating yourself in general, you’ll probably abuse your body during your weight loss attempt, whether that means not eating enough, exercising too much, etc.
Your mind set is a powerful component in your determination; just by telling yourself you can...
Reblog this if you are a healthy weight loss blog,...
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Workout Goal:
dailydoseofthinspiration:
GREAT GREAT GREAT STUFF. EVERYONE SHOULD DO THIS!! I think i’m going to next week!
dietcokeandleggings asked: Hey, I see that you use myfitnesspal? How do i add you as a friend on there x
