November 2011
October 2011
The Britney Spears Workout →
tiny-miss-k:
Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you accomplish it you feel great!
I’m going to start doing this again-I just wish I still...
REASONS TO WORKOUT.
lauralikesmac:
To achieve that post-workout “high”.
To suppress appetite for a good 60 mins or even more.
To feel accomplished; therefore, increasing self-esteem.
To increase your energy.
TO BURN FAT.
To get into a routine and feel more stable.
To have some time to focus on anything you want.
To relieve stress and anxiety.
To clean out the body from toxins (through sweat).
To make...
